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Always maintain an updated medication list including prescription drugs, over-the-counter products, and supplements
When youre being rocked by side effects like nausea, diarrhea, and potentially vomiting, this isnt the time to dive in headfirst to 20+ grams of fiber
This will be done semi-frequently to prevent your results from plateauing
To manage stress, consider mindfulness practices like deep breathing exercises, yoga, or guided meditation
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